Business training is a hot topic these days.

Many companies are realizing the myriad benefits of investing in their employees. This in turn helps with employee retention. More importantly, it can drive revenue growth. An efficiently-trained workforce makes better decisions, and seizes opportunities faster. So what may be seen as a small investment upfront results in more significant returns.



Mindfulness Workshops range from a two-hour session to a full day, and provide the perfect balance between theory and practice. Our workshops are highly interactive. Theoretical presentations are interspersed with a variety of guided mindfulness exercises which offer participants an insight into how mindfulness can improve their physical and mental wellbeing.

Lunch and Learns

These Sessions are an excellent way to introduce both the theory and the practice of mindfulness to your team. These sessions can be a part of a team-building day, or as stand-alone training.  These are informative, fun yet quick sessions.


Individual Coaching

One-to-One Coaching is specifically designed with senior staff in mind, or anyone who might find it challenging to attend group training on a regular basis due to time constraints or other commitments. Sessions provide individually tailored mentoring enabling individuals to develop a sustainable mindfulness practice and skills that they can then implement into their working life.